SAKSAK-SINAGOL: 8/1/08

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Protect Your Eyes

Posted by Meh | 10:18 PM | | 1 comments »

CVS ( Computer Vision Syndrome)




















Having spent hours and hours in front of my PC, I...

  • have a green colored desktop wallpaper because it relaxes my eyes.
  • decrease my monitor's contrast and brightness so it's not very sharp for my sight.
  • do frequent blinking (yes, as mentioned above).
  • exercise my eyes by rolling it while closing it. Up, down, right, left or in a circular motion. This helps to relax my eyes.
  • went out of the house, look at trees or distant objects. I believe staring at one direction and one object e.g. monitor can tire your eyes easily.
  • don't wash my face after long hours spent on the computer. When I feel sleepy, I just wipe my face with wet cloth.

Related Readings: Prio|Medicinenet.com|Check Yearly

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The main causes of liver damage

Posted by Meh | 10:11 PM | | 0 comments »

This a continuation of the previous post.

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.

8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

Hmm.... make sense. Still, precaution is better than cure.

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Eraseheads Reunion-Ely Rushed to Hospital

Posted by Meh | 9:26 PM | | 0 comments »



Tsk tsk tsk, his condition is getting worse. Grabe talaga ang pinagdaan ni Ely. Nakadalawang angioplasty na sya at bago lang namatay mama nya... Hay, buhay talaga.

I'm a big fan of them eversince. I hope he will really get well soon. I think he really need a full time rest.

If you're having problems viewing the video above Click here

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TOP 10 BRAIN DAMAGING HABITS

Posted by Meh | 9:53 AM | | 0 comments »

Note: Again, original source is not known, it's better to research.

  1. No Breakfast:People who do not take breakfast are going to have a lower blood sugar level.This leads to an insufficient supply of nutrients to the brain causing brain degeneration. (Better eat breakfast na.)
  2. Overeating:It causes hardening of the brain arteries, leading to a decrease in mental power. (Hmm, minsan pag masarap ang ulam, ako 'to)
  3. Smoking:It causes multiple brain shrinkage and may lead to Alzheimer disease. (Yippey, I don't smoke. But people around me smoke, ganun pa rin ano?)
  4. High Sugar consumption:Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. (Hmmm, ang sarap kasi ng chocolates, ice cream at cake, eh sob...)
  5. Air Pollution:The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. (Ay, alam ko nakakasira talaga to.)
  6. Sleep Deprivation:Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells. (Paano na ang blogs ko???)
  7. Head covered while sleeping: Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. (Siguradong hindi ako 'to. Nakabuka pa nga bibig pag natutulog, eh)
  8. Working your brain during illness: Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. (Grabe naman 'to, pano kung may exam o di kaya may deadline sa work. Kaya sabi nila, "bawal magkasakit")
  9. Lacking in stimulating thoughts: Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. (Porn kaya sinasabi nito? Di ba, nakaka-stimulate 'yon? Hehehe.)
  10. Talking Rarely: Intellectual conversations will promote the efficiency of the brain. (Sorry, I found this item odd. But maybe it's true or baka masiraan ka ng bait kung wala kang kausap ano?)
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Top five cancer-causing foods

Posted by Meh | 5:11 AM | | 0 comments »



1. HOTDOGS: Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.


2.Processed meats and bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.



3.Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.





4. French fries
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .





5.Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

Note: Original source is unknown. A friend forwarded this to me today. Just do your research okay? All these are included in our daily meals. Masarap talaga ang bawal ano? In my opinion, all in excess is bad for your health. I think it's alright to eat these stuff oncee in a while, right?

Unsaun na lang, di ra ba kaayo ko gakaon ug utan

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HappySlip

Posted by Meh | 12:38 AM | | 0 comments »



























More to come. Stay tuned...

Note: Biliba gyud nako sa ka-creative aning bayhana to think na Pinay sya.

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Gubot sa Pamilya

Posted by Meh | 10:55 PM | | 0 comments »

Unsay kasagara hinungdan sa gubot sa pamilya?

  • Walay kwarta
  • Outside the kulambo ang bana
  • Sugarol nga bana or asawa
  • Chismisosa nga asawa or bana(?)
  • Adik nga anak lalake o babae
  • Kiatan nga anak babae o lalake(?)
  • Naburosan ang anak babaye, nakakita'g away ang anak lalaki
  • Away sa yuta o sa mana
  • Si mama ug si papa sige lang away (ambot unsay hinungdan)
  • Walay trabaho
  • Nangabit ang bana o asawa o silang duha (ngee!)
  • Dili madawat nga bayot o tomboy nga anak
  • Palautang
  • Hilabtanon nga ugangan
  • Anak, dili gatanol ug eskwela
  • Anak gi-unay ug rape sa amahan (maayo ni sunugon nga buhi)
  • Kawatan nga myembro sa pamilya
  • Palahubog nga bana or asawa o anak
  • Mga minyo nimo nga igsoon gasalig lang gihapon sa imo (gapabuhi)
  • Lain-lain ug relihiyon ang mga myembro sa pamilya
Hahay... asa naman ang hustisya ani?
Marag di gyud matapos ang listahan
Bato-bato sa langit, ang tamaan 'wag magalit...


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Unsaun pag-ila sa tawong nangabit?

Posted by Meh | 8:27 PM | | 0 comments »

DISCLAIMER: Ang mga musonod, obserbasyon lang basi sa mga istorya nga akong nadunggan sa mga tawo sa akong palibot. Pero, kining mga timailhan, posible gihapon nga maoy makatabang aron maila kung ang imong partner nagdula ba ug kalayo o wala.

Mas maayo nga panid-an sa hingpit ang inyong mga partner. Bisag unsaun ug tago-tago, ang aso di gyud makumkum (matod pa sa panultihon).

So, kung musobra sa tulo ang imong makit-an ani sa imong partner, aw, bantay-bantay lang. Ayaw diretsoa ug away kung dili panid-an lang una nimo. Basin diay ang mga musonod na pagka-usab sa kinaiya o lihok sa imong partner gusto lang niya na mulungtad pa o mas motam-is pa ang inyong panagtipon.

  • Sa una, dili kaayo kaayo sya sweet, nikalit lang ug ka sweet sa imo karon (hmmm... panid-i lang.)
  • Sa una, dili sya gapahumot o gama-merfume, karon gapilit na iyang kahumot sa balay, ug dugay kaayo mawala ang kahumot.
  • Sa una, dili sya kabalo ug e-mail, chat ug friendster. Karon, sige na sya ug online bisag gabii na kaayo naa lang gihapon iya nawong sa computer.
  • Sa una, iyang cellphone biyaan lang niya sa lamisa, di kaayo niya bali-balihon kung mobagting iyang cellphone. Karon dili na nimo makita gayaka ang iyang cellphone bisag asa, kay kanunay naa sa iyang bulsa, ilalom sa iyang unlan, bisag maligo or malibang dal-on ang cellphone sa banyo nakasilent pa gyud usahay.
  • Kung wala man galing niya gidala-dala iyang cellphone, naka lock ang keypad ug dili nimo ma open kay naa pa gyud security code.
  • Ang ngalan sa babae sa iyang phonebook lalaki na. Kung babae sad, ang ngalan sa lalaki babae na. Permi empty ang sent items ug walay record sa outgoing calls, duration of calls ug limpyo ang log sa iyang cellphone.
  • Daghan ang sim nga iyang gagamiton.
  • Ang iyang pitaka sa una bisag utingkayon nimo di sya masuko. Karon dili na nimo makita sa bulsa sa iyang karsones. Ug kung mausab ang arrangement sa iyang pitaka, masuko sya kay nganong gapanghilabot ka, kay "violation of privacy" daw.
  • Ang iyang sweldo sa una permi nimo makita ang payslip o paycheck ug ikaw ang gahawid sa iyang ATM. Karon permi na kulang ang iyang remittance ug ang ATM sya na ang gahawid.
  • Halos kada gabii na sya dugay mouli. Usahay sayo... sayo sa kadlawon ug humot babaye ug nakainom ba kaha.
  • Kung babaye pud, kabalo na mo-gimmick. Muoban na sa iyang mga barkada na noted nga mga kiatan
  • Sa una kung pag-pinarayganay mo, OK lang sa iya kung pirmi lang missionary position (normal position) mo. Pero karon, mo-suggest na sya na, "Ingon ani-on o..."
  • Sa una maghilak gyud ang adlaw kung dili sya maka-ingon ug, "I love you" sa imo. Pero karon, kung moingon kag, "I love you" sa iyaha. Moingon lang syag, "I know."
  • Sa una iyang sininaan, out of fashion. Wala syay pakialam kung naa sa uso ba iyang gisuot o wala. Karon mara na hinoon syag ulitawo sa iyang get-up. Halos pareha na silag sininaan sa imong anak na ulitawo. Sa babaye, sad sexy na kaayo ug sininaan. Mara pud ug dalaga.
  • Sa una, wala sya paki-alam kung di na niya makit-an iyang ubos tungod sa kadako na sa iyang tiyan o bilbil. Karon, sige na sya adto sa gym (ga-gym ka part?)

Karon, naa na kamo'y idea. Kung ugaling mamatikdan ni ninyo sa inyong partners, paniid lang ug ayaw kawala sa paglaum. Hinuon, ipabati nimo ang imong pagpangga ug pag higugma sa iya.

Para sa babae o lalaki, mas maayo siguro na dili sad ta magpasagad sa atong kaugalingon. Kay basin sad ug permi na lang ka manimahong suka o wala ka nay panudlay, way panotbras, di na gapanghimasa sa gabii, lusyang na imong sininaan, baho na imong ilok, baho na imong baba ug baho na sad imong tiil...

O di ba?



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Haring Buang-Apocalypto Bisaya Version

Posted by Meh | 1:13 PM | | 3 comments »

EPISODE 1




EPISODE 2




Episode 3




Episode 4




Episode 5




Episode 6




Episode 7 (1st cut)




Episode 7 (2nd cut)




Episode 8



Last Episode



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Katong mga sapyot diha, good news!!!!

Posted by Meh | 1:04 PM | | 0 comments »

O, di ba? Kung suoton ni sa mga sapyot kanang bangag diha, mao nay mo-lift or mualsa sa lubot aron musaka gamay dayon mobukol ang lubot.

Di ba mas hayahay ni kay sa atong naay padding na panty??? Har har har....

O, unsa pay inyong gihulatan. Palit na!

Ambot sad kaha kung naa na ba ni sa mga tindahan...

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Funny post ads (Bisaya)

Posted by Meh | 8:03 PM | | 0 comments »

I found some funny post ads on the internet. I know it's funny how some words are misspelled, just scroll down...












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Joke time part 2

Posted by Meh | 7:59 PM | | 0 comments »

Host: What "N" (narra) is the national
tree of the Philippines?
Contestant: Niyog?
Host: Mas matigas pa diyan.
Contestant: (in a strong-sounding voice)
NIYOG!!!


Host: Saan "B" (Bagumbayan) binaril si
Jose Rizal?
Contestant: Sa back?
Host: O sige, puwede rin na ang simula
ay letter "L" (Luneta).
Contestant: Likod?
Host: Hindi pa rin. Para mas madali,
"R.P." ang initials ng modern name nito
(Rizal Park).
Contestant: Rear Part? (Susme! Likod pa
rin yun!)


Host: Saan"B"(beach)tayo madalas pumunta
pag summer upang maligo?
Contestant: Banyo?
Host: Hindi,pag pumunta ka doon,maaarawan
ka.
Contestant: Bubong?
Host: Hindi, marami kang makikita duong
mga babaeng naka-bikini.
Contestant: Beerhouse!


Host: Anong "L" (Lifeguard) ang tawag
sa tao na sumasagip sa iyo pag ikaw ay
nalulunod?
Contestant: Lifebuoy?
Host: Hindi, pero kahawig nga ng pangalan
ng sabon ang pangalan ng ito.
Contestant : Safe guard?
Host: Hindi,! pagsama hin mo yung dalawang
sagot mo.
Contestant : Safe Buoy?
Host: Hindi siya "boy" at matipuno nga ang
kaniyang katawan.
Contestant: Ah, Mr. Clean!


Host: Anong "S" (Salbabida) ang ginagamit
na flotation device sa dagat upang hindi
ka malunod?
Contestant: Sirena?
Host: Hindi! Hindi ito babae.
Contestant: Siyokoy?
Host: Hindi ito lalake.
Contestant: Siyoke?


Host: What "S" (Sampaguita) is the national
flower of the Philippines?
Contestant: Sunflower?
Host: Hindi. Binebenta ito sa kalye.
Contestant: Stor k?
Host: Hindi. Bulaklak sabi eh.
Contestant: Sitsarong bulaklak?
Host: Hindi pa rin.It ends with a letter "A".
Contestant: Sitsarong bulaklak na may suka?
Host: Oh, para madali, uulitin ko ang clues
at dadagdagan ko pa! Anong pangalan ng
bulaklak na nagsisimula sa "S", nagtatapos
sa letrang "A", at kapangalan ng isang sikat
na singer?
Contestant: Si...Sharon Cuneta!


Host: Sino ang kauna-unahang Chess
Grandmaster(Eugene Torre) of Asia?
Contestant: Carole KING?
Host: Hindi, mas mababa sa king.
Contestant: Al QUINN?
Host: Hindi, tagalog ang apelyido niya.
Contestant: Armida Siguion-REYNA
Host: Hindi pa rin. Mas maba! ba sa reyna.
Contestant: BISHOP Bacani?
Host: Mas mababa sa bishop.
Contestant: Johnny MidNIGHT?
Host: Mas mababa sa Knight.
Contestant: Jerry PONS?
Host: Oh, ayan na, nabanggit mo na lahat
ng piyesa sa Chess. Yung kahuli-hulihang
piyesa na lang.
Contestant: Sylvia laTORRE!


Host: Sino ang national hero na naka-picture
sa 500 Peso bill? Clue:may initials na N.A.
(Ninoy Aquino)
Contestant: Nora Aunor?
Host: Hindi. Ang pangalan niya ay nage-end
sa "Y".
Contestant: Guy Aunor?
Host: Hindi. Dati siyang Senador.
Contestant: Si Former Senator Guy Aunor?
Host: Hindi. Patay na siya.
Contestant: ANO?? PATAY NA SI NORA AUNOR???


Host: What "K" (kalabaw) is the national
animal of the Philippines?
Contestant: Kuto?
Host: Hinde, clue: It tills the land.
Contestant: Kutong Lupa! (Bweset!)


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