TOP 10 BRAIN DAMAGING HABITS

Note: Again, original source is not known, it's better to research.

1. No Breakfast:People who do not take breakfast are going to have a lower blood sugar level.This leads to an insufficient supply of nutrients to the brain causing brain degeneration. (Better eat breakfast na.)
   
2. Overeating:It causes hardening of the brain arteries, leading to a decrease in mental power. (Hmm, minsan pag masarap ang ulam, ako 'to)
   
3. Smoking:It causes multiple brain shrinkage and may lead to Alzheimer disease. (Yippey, I don't smoke. But people around me smoke, ganun pa rin ano?)
   
4. High Sugar consumption:Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. (Hmmm, ang sarap kasi ng chocolates, ice cream at cake, eh sob...)
   
5. Air Pollution:The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. (Ay, alam ko nakakasira talaga to.)
   
6. Sleep Deprivation:Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells. (Paano na ang blogs ko???)
   
7. Head covered while sleeping: Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. (Siguradong hindi ako 'to. Nakabuka pa nga bibig pag natutulog, eh)
   
8. Working your brain during illness: Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. (Grabe naman 'to, pano kung may exam o di kaya may deadline sa work. Kaya sabi nila, "bawal magkasakit")
   
9. Lacking in stimulating thoughts: Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. (Porn kaya sinasabi nito? Di ba, nakaka-stimulate 'yon? Hehehe.)
   
10. Talking Rarely: Intellectual conversations will promote the efficiency of the brain. (Sorry, I found this item odd. But maybe it's true or baka masiraan ka ng bait kung wala kang kausap ano?)

Technorati Tags: breakfast, top 10 brain damaging habits overeating, smoking, sugar consumption, air pollution, sleep deprivation, illness, stimulating thoughts, talking, brain damage, habits

Tags created with Ukion Tag Generator